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The Weekend Neos Kosmos : 20 June 2015
DIGITAL.NEOSKOSMOS.COM THE WEEKEND NEOS KOSMOS | SATURDAY 20 JUNE 2015 17 FEATURE nes - balance your life beautiful co-host Jess Ainscough, HealthTalks has taken a long holiday but I really do hope we can continue again soon. It's a costly exercise to create quality TV but something that I knew was helping people immensely. NK: You say you can make women’s hormones happier than a Pharrell Williams song. What do you mean by that? To women, hormones are everything. We can have the best diet and lifestyle in the world but if our hormones are sending mixed signals, then it is a disaster. To lead women to greater hormone health is a sweet thing and that's certainly my vision. I want women to feel like as good as they can, strong, healthy and vibrant. We all deserve that much. NK: What is hormone 'debunking'? Laying aside the mis-truths and the confusion of our health ongoing. We love to blame ill health on our hormones but what does that truly mean? Many of us don't actually know. I like to provide women with as much information as I can toward their health so that they can make informed health choices. It's certainly not about preaching or judging but more so sharing information so that we can each make choices based on what feels right for us individually from a place of education, rather than guessing or being lead in the wrong direction. Innately we each actually know what’s right but sometimes for whatever reason we can make choices out of fear when it comes to our health, which long term isn't always ideal. NK: Does a change in lifestyle actually help women get healthy and override serious problems related to the thyroid, cervix, ovaries and so on? Lifestyle certainly is one aspect. I guess lifestyle encapsulates diet and hormone health which if you can get these things sorted is your best chance at tackling illness. Of course medicines save lives, no question, but it is what you do each and everyday ongoing in your own home that counts most. NK: Is an e-course sufficient or effective enough to properly educate women about their health? I have created several e-courses and e-books, as I have written conventional book to help women gain more information for themselves. I've got courses about ovulation and PCOS (Poly-cystic Ovarian Syndrome). Other courses aim at helping women to manage or overcome the hormone challenges by becoming more aware on how their diet and thyroid health may affect hormone balance. Being a professional and a mother, I have to realise the detriment of everyday stress on our lives; something we certainly aren't taught to manage but affects our hormones tremendously. It is worth mentioning that many es r al women haven't had to worry about their cycles because of the pill which is a game changer when it comes to natural fertility and conception. *For more information head over to www.natkringoudis.com.au Nat has written several books and e-books on hormone health, PCOS, cleansing and well-being. “Priming your body now will increase your chances of conceiving in the future.” Nat has a mission to educate and empower women who wish to take control of their hormone health.
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