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The Weekend Neos Kosmos : 25 May 2019
DIGITAL.NEOSKOSMOS.COM THE WEEKEND NEOS KOSMOS | SATURDAY 25 MAY 2019 11 FOOD FOR THOUGHT Kathi and Sam enjoyed a wedding in India. animals have souls. "In saying that he doesn't judge the rest of us, and as a trainer he dedicates all his spare time to helping people lose weight and adapt healthy lifestyles," Kathi clarifies. "He understands that our bible teaches us differently, therefore it's entirely our choice if we choose to eat meat." Initially, living together was a little difficult, planning lunches and dinners took some effort as the couple had to cook meals separately which meant double expenses, time and effort. "We didn't like that because we wanted to eat the same things. It was easier for me to just give up red meat entirely," she says, highlighting that the vegan side is becoming more popular - something she has been noticing not only in the media, but in the shift in the lifestyle of many around her. According to Kathi, a vegan diet is easy to follow if you know what to cook. It's important to have variety, and the couple really don't miss out on anything as they have found substitutes for things. "I don't cook any beef or lamb at home just out of respect for Sam. I will occasionally eat chicken and fish but for the most part if I feel like red meat I will just go next door to mum and dad's - yes, we live next door!" "Most of what we eat is vegan. If I still feel like some meat I will then add it to what I'm eating and Sam will add his tofu to his plate. I have pans and chopping boards that I use for fish or chicken so Sam will never use these to cook with," she goes on. "We don't eat cheese anymore and have found an alternative vegan cheese. It takes some time to retrain your palette but it's definitely worth it. You don't need to miss out on your favourite foods. We drink almond milk instead of dairy milk. Initially it tasted different but we're used to it now and we can't drink anything else. My parents eat tofu and quinoa with us. We're always introducing new things to our diet. Tonight we're having zucchini noodles with a garlic, parsley and avocado sauce, it's creamy, rich and filling!" Unsurprisingly, yemista would have to be a favourite in their house, alongside fakes (lentils) and revithia (chickpeas) - which they have every week. "We alternate the flavours with these; one week we'll make them Indian style (dahl and chole) and the other Greek style, the flavours are so different for both!" she says. "There's also always spanakorizo in the fridge and tourlou (mixed vegies). Roast vegies and skordalia (mashed potatoes with garlic) are a weekly favourite also!" Meanwhile, anytime the couple have a party they will always put all the vegan dishes on one side and the meat dishes on the opposite side. For Greek Easter, we had three meat dishes compared to the dozen vegan dishes. If our family can do this and love this then there is hope for everyone," Kathi says. "We're really fortunate that food was our only main challenge, very blessed in fact." Even though it wasn't hard for Kathi to give up on meat at home, accepting this dietary choice was a bit harder for her Greek father who was constantly trying to get Sam to eat meat; he still does this every now and then! "It's so strange to a Greek that someone can exist and live a healthy life and not eat meat," she adds, admitting that from the first time Sam visited her home he was questioned about his food choices. "My mum would say, 'What will he eat, how will he get full and feel strong?' My dad would say, 'What's wrong with him? Does he need money to buy meat?'" Sam being a personal trainer, and a competing bodybuilder, however, has helped. For years Kathi's Greek meat eating father was convinced that a vegan lifestyle was unhealthy. "If Sam ever got sick, which was rare, my father would attribute that to not eating meat." Seeing Sam onstage, looking as healthy as he did has changed that. Her You can follow Sam’s journey on Instagram @superveganofficial. husband is the epitome of health; he meditates, he exercises and he eats right. "I think it would be nice to show the public that good guys like Sam should never give up! Will he ever look like Arnold Schwarzenegger? No! He's one of those good guys who goes about his business quietly. There are so many vegan athletes on social media who credit their muscles to a plant-based diet but they're on steroids! "My point is, if Sam can look this amazing on a plantbased diet then it's possible for anyone to achieve the body they want, naturally. We are so obsessed with how we look and we're subjecting our bodies to all sorts of things from pills to injections and even photo shopping our images. It's time we called it out, being fake is bad for our health, being natural should be what is celebrated." Sam is loved by everyone who meets him, especially his elderly Greek clients who he trains at the local gym. "My father is his biggest supporter and has decided to even reduce his meat intake! "It's not just about what you put in your mouth, it's also about what you feed your mind. Sam has taught me how to meditate, I really believe that being able to calm your mind and rid it of the noise in this world, brings you closer to God," she says. Kathi believes that if someone is going vegan for non-cruelty reasons, they will get through the transition easier, as long as they give it time and accept that food for the most part will taste different. But would Kathi change her lifestyle to better suit Sam's? "When we were dating I became vegan and I can honestly say I felt the healthiest I ever had and I lost a lot of weight! It's definitely something I'll do again for health and ethical reasons," she says. "Sam's passion for saving animals is so infectious. My parents now eat less meat and that is huge considering my dad's nickname is 'The lion' - a nickname given to him by his grandchildren. The health benefits of a vegan lifestyle are plentiful, and Sam is the epitome of that!"
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